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Thread Box:
Work-out routine.
Thread started by bentstrider at 02.4.09 - 11:33 pm

When I was working security, I would ride down to the gym after work and work out for about 2 hours, 4-5 days a week.
While driving OTR, I managed to continue this via pushups/riding when gyms weren't available, and hitting the gym whenever I was near a terminal adjacent to one.

Now, after being with this local driving company for 7 months, I now have to return myself back to this habit after neglecting it due to consistent, shit-trips clouding my schedule.

All I could say is, glad I'm out of there.

So, now that I've gotten that out-of-the-way, what routine does everyone else follow to keep themselves in ship-shape?

I mean aside from cycling, does anyone go to a gym and acquire additional strength and aerobic-training?

Proper diet is obvious, but I'm an ass.

reply


dont forget to do this...




Candy Cane
02.4.09 - 11:50 pm

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Gav
02.5.09 - 8:48 am

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it's a good video to get you athletically inspired.



Gav
02.5.09 - 8:49 am

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OMG Candy Cane... how do you find this stuff? GOLD.



canadienne
02.5.09 - 10:33 am

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I recognize that lady. I did her hair before. She would come in with a personal stereo and play that exact music. I think it was her theme music. It would be so annoying, while doing her hair she would start doing those exact yoga face posses.



sexy
02.5.09 - 12:23 pm

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in the 80s my mom used to do face exercises in the car when she was driving. we have a video of my oldest brother making fun of it...



canadienne
02.5.09 - 12:39 pm

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Gyms make me sad. All those people are confined in a building. Treadmills make me craaazy. Except for racquetball. I'm down for that.



kryxtanicole
02.5.09 - 12:49 pm

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It's just finding a reason to keep it all flowing along.

My original reason is to keep myself ready for a potential LE-career, or something that involves heavy use of your muscles and lungs, as opposed to using your noodle all the time.

I'm firing off somewhat again, and intend to get fully into it once I get myself employed again.

I've never been out of work this long and it's getting to me in too many ways.



bentstrider
02.5.09 - 1:56 pm

reply

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