Ridazz Roulette!






The Days of Our Ridazz.


NOTE: All timestamps are in the future because WE are in the future. The care takers of Midnight Ridazz.com reserves the right to remove, edit, move or delete anything for any reason. None of the opinions expressed on these boards represent the Midnight Ridazz nor can anyone purport to speak on behalf of Midnight Ridazz.



Topic Box:
 
   10501 - 10750 of 18766 Topics

Barleye -Apple Pan?   11
I just found my stol...   30
BURRITO PROJECT ANNi...   27
City Council Talking...   9
RBI started the fire   13
DDO$ NEEDED   5
FLASH DEVELOPER NEED...   6
Cerial ? 4 Roadblock...   19
Is That a Missile in...   59
SexPack Mondaze   4
Bent Fork Salvation   20
EL LAY   42
FSA   14
2AM THREAD   7
Swine Flu playlist?   16
MUSTACHE RIDE!!!   10
MAY DAY & Storm The ...   85
TWBG   33
i love candy cane   74
Barleye you have no ...   27
Ridazz in Eagle Rock...   5
Clean Riders Clean S...   132
support?   8
LAPD vs. Bikes   4
MadPervKrew   5
spread some goodness   15
Cats and Megaphones   13
on hard rides my man...   59
Any MR peeps also ri...   11
M.R. on Yelp.com(?)   6
ROADBLOCK!!!   4
IS THIS YOUR BIKE?   14
Lancaster/Palmdale R...   7
Where the Wild Thing...   5
Thanks WNDSRS   33
Bicycle movie premie...   0
ATTN: LAUREN/ADAM   1
MOST AMAZING DOCUMEN...   5
Pics for your ride a...   16
ahem.   55
lunch   0
i dont get   22
You Love the Descend...   1
RIP Dom DeLuise   5
DUDERINA   7
Wanda Sykes   5
Swine Flu Zombie!!   21
I LOVE WATCHING MY C...   17
Post Robotz Stretch ...   20
How to Destroy the ...   47
PICS OR IT DIDN'T HA...   37
B-RAD's GOING AWAY P...   19
OC RIDERS WANTED   2
your bike?????   3
taking the lane   3
I am PC's #1 fan.   33
pics or didn't happe...   15
Can you handle Recyc...   6
FREE CLOTHES   2
HIP HOP APPRECIATION...   90
IDEA: Geotracker Mid...   3
c-list add   6
Newbie looking for h...   29
The TODAY Thread   70
H.P/SOUTH GATE RIDE!...   23
TNS ROTW   8
Lost: Paul Smith eye...   0
free concert ticket   4
Anyone up for it   1
heard of bikeisland....   8
needs some help   6
Westside ride to Mid...   9
Silverlake   21
Wanna Go Ride?   3
California Borrowing...   46
Iamchyna's 1000 post...   104
818 2 Midnight Ridaz...   24
Pasadena 2 Midnight ...   2
windy dickin' it   33
Happy Birthday mikei...   18
Rider Ass   18
CubCamp05.07.09   11
F~O~T~F_v2.0   90
The Swine Flu Ride   11
Lost Mom Rida Bag...   8
SHARROWS: Sign Petit...   6
skid patch stalactit...   19
Sugar High!!!   4
lebowski fest bowlin...   1
inspirational rida   14
Reveal your Identiti...   166
Fishy C list ad.   5
ruinedbyidiots THIS ...   528
Ridazz Roulette   22
Asshole Cyclist!!!!!...   59
Dont tell me my cran...   13
A.C.R.O.N.Y.M.   1
K-TOWN Riders to Noc...   22
Stop bike theft with...   16
SoundWalk2009 Call f...   4
Hummer Incident   28
Another Stolen Bike....   11
Hey TallCans...   30
GOLD SPRINTS   0
Gimmie all yer jeans   13
LEGS   14
psssssssssssssssssss...   4
LAPD LOVES BIKES!   12
Let's Change State L...   12
DISCUSSIONs   1
Goodbye MR :-(   17
harlequin bar wrap   58
F of the FL   0
Bike To Work Day RID...   4
Does it piss you off...   26
Double Trouble in ti...   27
I SAW YOU(R DOPPLEGA...   0
RAMBLIN' TUNES   13
!bikecar stolen!   75
your worst nightmare   77
You talk too Much!!!...   109
Stephen Box is banne...   15
Ride leader ticketed...   1
BIKE TO WORK DAY ...   15
when is PR?   5
ROTW = PC   173
Stimulus Survey   1
funny ish on clist   16
thursday rideZ   2
Fuck tha Police!   105
!!!CHEAP BOOZE!!!   0
free meal for fellow...   12
TONIGHT @ The Echo   0
stolen rim?   3
EET CHCKN   7
STOLEN! Crank Mob Ta...   62
looking to buy a new...   4
Dude   73
Acura Bike LA Tour   9
Five Cock Rings of D...   9
Thief lurkers   2
Funanu sucks my assh...   27
Flying Pigeon Bikes   6
vykudynz   2
SB to LA   4
DO A BARREL ROLL   3
Bicycle to the rescu...   0
anyone from Orange C...   10
Looking for this rid...   6
anyone need a bed?   4
clipless clips?   34
Message to CITY COUN...   103
Good training routes   40
When Bikes Attack   8
May is Bike Month!   2
Tim Hammer's bike re...   63
Six Pack For Realz   12
MACAFRAMA   5
Steve Lopez, bicycle...   16
May Midnight Ridazz?   44
NO MR this friday?   31
I feel lucky   14
Westside tonight   8
Moji needs a home.   21
Attn: Darko   1
Camping   7
So funny and so true   9
sunday night madness   13
MR, KEEPING IT CLASS...   25
The Dark Century VI   118
another bike rap son...   0
geared bike help   58
KARAOKE BIKE RIDE   18
Why I Am Happy   1
After Effects   5
who isnt feelin so t...   13
LAILA!!!!!!!!!!!!!!!...   6
get wet assholes   13
ROTW: Nixontwin!   2
Another Day Another ...   7
The Dark Century VI   0
Tour D'amour: TRIBAL   21
Mother of Gav   8
who wants to fuck   37
do any ridazz live i...   6
STOP MIKEY WALLY   20
Why is LA not   4
Refresh Junkies   10
wtf... crank mob   223
getting old and scar...   74
i like a horseback r...   11
Ride with the Swine....   1
what tires to buy?   16
valley to tribal???   1
dtla friday   60
Roll Call for the Da...   5
The Beach   1
I'M SO HAPPY   13
WTF RAIN   26
WTF!!!!!!!!!!!!!!   44
WTF ebay?   5
fuck my ass ride.. w...   5
fuck knog   36
What the fuck is wro...   21
Fuck......   7
fuck recession   84
WHAT THE FUCK...   24
fuck yeah   3
TOUR D' AMOUR PRESEN...   6
graham, handbone.   0
Love Fest   5
Coolassmike finally ...   25
Pizza@Joe Peeps afte...   22
com'on guise...I hat...   26
an new reason to hat...   22
Inglewood/Hawthorne/...   0
I hate you all   31
I HATE DAN B   48
Don't hate me becaus...   88
I Hate Spring or I W...   6
BOS love   1
I love I. Martin!   3
I Love AT-REX   16
i love the playa   13
Open it Up and let d...   8
Just wanna say: I LO...   19
KEVIN BACON LOVE   8
i love this site bec...   10
I LOVE BEACHES!!!   37
FOR THE LOVE OF...   33
i love you   12
i fell in love with ...   52
LOVE   4
I LOVE YOU !   15
I'm in love   18
i love ridazz roulet...   15
I THINK I'M IN LOVE.   16
Bike Love.   11
FuzzBeast love!   28
I love DAN!!!!!!   18
I'm over this shit.   79
Roadblock is one of ...   9
if your pee   5
Riser bars on NJS   34
knees again   16
this little bird tol...   3
what are you..   5
My toe...   46
Employee Free Choice...   8
ATTN: theroyalacadem...   2



Thread Box:
Cyclists at risk for bone loss
Thread started by Mook at 02.16.09 - 5:56 pm

I should start jogging to work.

http://www.latimes.com/features/health/la-he-cycling16-2009feb16,0,1785648.story

reply


do 40 yard sprints 10 times a day.



_iJunes
02.16.09 - 5:59 pm

reply


I just saw this, where did I see this?





robin swabin
02.16.09 - 6:04 pm

reply


i sent it to you like 3 hours ago.



_iJunes
02.16.09 - 6:09 pm

reply


Looks like I better start working in some tennis!



Agent Orange
02.16.09 - 6:13 pm

reply


meh



Gav
02.16.09 - 6:17 pm

reply


lift weights, do resistance training (pushups, pullups), and run every day or two.

make sure to eat plenty of calcium and protein in respective amounts and your bones should be okay.

of course, get a physical at least once a year to check up on yourself.



infiniteawesome
02.16.09 - 6:17 pm

reply


I'm guessing it could be worse for swimmers



Gav
02.16.09 - 6:17 pm

reply


It's mostly a risk for old riders but it's probably a good idea to add some variety to your workouts if all you do is ride. I run a few times a week because its a quicker, more effective cardio workout.



0gravity
02.16.09 - 6:32 pm

reply


I read that article today.. I'm not old at all (27), but was diagnosed with osteopenia/osteoporosis earlier this past summer. I have to thank bicycling actually, I had jammed a finger on a pothole one night while biking home, got an x-ray to see if it was broken and was told my bones are way too thin for my age. I didn't want to take fosamax because of the side effects but if I haven't improved that much when I get another dexa scan this summer, so be it. Gals, get in your weight-bearing exercise, vitamin D and calcium.. it's sad but serious stuff.



dusky
02.16.09 - 6:48 pm

reply


My Mom got diagnosed w/ bone loss at age 55 and decided against drugs. The Doctor was sure she would have no luck without them, but after a year of physical therapy and good diet she proved him wrong! He could hardly believe her when the scan came back showing "normal density" in her bones. If a near-sixty-year-old lady can reverse this without drugs... so can all you cute, young, twenty and thirty-somethings.



adamthelizard
02.16.09 - 7:25 pm

reply


just make it a point to crash.



la duderina
02.16.09 - 7:27 pm

reply


yea.. what she said ^^^^^^^^^^^^^^^^
and try and crash on different body parts.
you know, to spread the bone density around..



adamthelizard
02.16.09 - 7:36 pm

reply


lol...yeah and I don't know, I think my bones get a pretty good beating riding on these shitty LA streets



la duderina
02.16.09 - 7:41 pm

reply

Reply


Who's been here recently...

Elizab56 | Checkesnfree | epinmelacle | nastyness_99 | spicewala67 | NEXUS 8 | tritol | Presto7 | JamesRamos171