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Thread Box:

Crampzz!

Thread started by cabhauler at 10.7.07 - 11:04 pm

I just wanted to extend big thanks to the ridazz who stayed behind and waited with me while I dealt with my crazy leg cramps during Ride-ARC on Irolo north of Olympic:

Al
Arturo
Dak
LaHarr
Linda

Without your cookies and impromptu physical therapy I wouldn't have made it back home! I'll get each of you ice cream at Scoops or a beer at Pure Luck, just let me know when!

(The lesson here is that if you're going to push 40 miles in a day, you better make sure you're properly fed and hydrated. I rode to work in the morning and didn't have a proper meal until tacos late at night.)

reply

So you're cabhauler? Good to have met you and no problem man. I've been there too... after the Los Muertos ride last year, which this Ride-Arc reminded me of, my legs cramped up so bad when it ended at Echo Park... I was all alone trying to deal with it. Not a good feeling. I'm glad you're feeling better.

Al

digablesoul
10.7.07 - 11:36 pm

reply

Oh... dang Laharr... nice job with the cookies man. Talk about being prepared. Also, thanks for your help Antonio w/ the GPS. That right on Venice sure threw us off. Thanks man.

Al

digablesoul
10.7.07 - 11:52 pm

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Hey man I was there too! haha

No more cramps?

kyber
10.8.07 - 5:03 am

reply

Leg cramps to pass!

SPOOK
10.8.07 - 7:20 am

reply

ruinedbyidiots fav recipe for cramps

drink 7 sparks and mash up barham.
serves one.

ruinedbyidiots
10.8.07 - 11:10 am

reply

D'oh, you get beer or (vegan) Scoops too Kyber.

I feel a bit sore from the cramps, which are tiny tears in the muscles that have to have time to heal. It's not that bad, I went riding the very next day and did some dancing last night.

cabhauler
10.8.07 - 1:03 pm

reply

cures for cramps:

less beer (it dehydrates you), less coffee (also dehydrates you) before a ride

and more hydration before and during the ride

good things on rides to help prevent cramps:
tums, bananas, water...

adrian
10.8.07 - 5:04 pm

reply

Hmm, those 6 cups of coffee I had Friday might have contributed then.

cabhauler
10.8.07 - 5:06 pm

reply

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