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Thread Box:
out of shape
Thread started by Jet-son at 05.6.10 - 11:54 pm

I have off the bike (besides to school) for close to 2 months now. Before i got hurt i was riding fairly well with cub camp, root run and occasional wolfpack.. i have never been out this long since i began riding.. can any one give me some idea of what to expect next week as far as how much i am going to suck...please only if you have some experience in the issue... i can think of cute remarks myself thank you...

reply


 Best start out slow to avoid tendonitis.
Keep it to a 10% increase per week in mileage





Dedicated818
05.7.10 - 12:40 am

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 Well it really was bad trying to ride again after I was hit by a car and in bed for a little over a month.

As said above, take it easy. For encouragement, I became a lot faster after I recovered and got back into riding a lot :D There's still Cub Camp level 1



Gav
05.7.10 - 8:01 am

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 Do a lot of riding at your own pace for a week or two; get your legs back in the swing of things. Start hitting up the faster rides in two weeks; I'll hammer you into shape if you come out to CubCamp. Then start going to Wolfpack and become a blur.

Speed through sweat and pain; kid-tested, mother-approved.



BMFW
05.7.10 - 1:34 pm

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LEIK THIS?



_iJunes
responding to a comment by BMFW
05.7.10 - 1:38 pm

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