-->





Ridazz Roulette!




Recent gallery...

Something Else The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time #84 - All City Toy Ride V Fry-Day NIGHT #33 - Swarm the Pier Hot Box Parties Bela Speed Star Bela Speed Star Bela Speed Star Taco Tuesdays data center Handicapped Canines #27 - Safety Ride The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time Fixie Goons Fixie Goons Fixie Goons Fixie Goons CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial


The Days of Our Ridazz.


NOTE: All timestamps are in the future because WE are in the future. The care takers of Midnight Ridazz.com reserves the right to remove, edit, move or delete anything for any reason. None of the opinions expressed on these boards represent the Midnight Ridazz nor can anyone purport to speak on behalf of Midnight Ridazz.



Topic Box:
 
   2251 - 2500 of 19043 Topics

Photos: Consent or D...   8
Throwdown Thursdays   1
Bike lane parking en...   1
BANANA SEAT   3
Harassment Stories   22
Give Me 3 campaign g...   9
BOOTLEG   10
mayor crushes car   4
Ventura Critical Mas...   48
HAHAHAHA   4
HELP with Race Acros...   13
riding in SCV?   1
CUBCAMP? WTF?   49
bike in movie highla...   2
Kittens Need Home   8
Sgt. Krumer Explains...   10
How late do you star...   3
Free Concerts @ US ...   0
Game show...   0
4th street bicycle b...   4
Anybody missing a bi...   1
NICE!   4
Red light cameras be...   10
LOL! Ride Returns   10
BoomBox Bike Help   2
Rant: To The Guy Who...   4
Cyclist killed by tw...   38
I don't wanna marry ...   3
BMX sidehack races?   6
Bikes on KPCC TODAY   5
Coaster Brake Challe...   27
ROAD vs FIXED RACE   2
BH Chill Ride   3
Scruffy Old Men Ride...   2
Eaters Against Aggro...   5
CHOADCROCK!   6
EMAIL THANKS TO CITY...   11
6 foot Drop!   5
PIER PRESSURE TOMORR...   17
City Council gets it...   3
Barchopzzzz...?   0
Santa Monica Airline...   17
Free Lamination Shee...   4
where can we buy che...   0
where can we buy che...   0
562/714 riders   19
Wolfpack Hustle. Yea...   42
130t chainring   9
Bike Anti-Harassmen...   11
51 cm Road Bike FELT   5
oct MR   19
Urban Cyclocross?   0
Wolfpack Hustle VS. ...   59
World's Biggest Bike...   4
FREE OF ELITE CORE W...   45
Police Stories from ...   3
aggro driver caught ...   1
Fixie 180   0
For Creative Thing   12
Happy Carmageddon!   9
So no one is gonna g...   6
Be Safe   9
New to the 818 ..   14
Seun Kuti & Egypt 80   4
CHP vs Carmageddon B...   22
gussy up that ulock   0
DUI for marijuana.   29
codename "farfignuge...   3
DEAD BABY DOWNHILL   5
Taco Tuesdays?   5
FREE CONCERT/BIKE VA...   2
Wolfpack Hustle: The...   1
tour de france strea...   8
GLOW RIDE #8   2
Doored.   5
wheres pasadena?   10
KITTYPACK vs THE WOR...   26
Chynna 6k   27
Documenting Rides   5
bike for sale   0
WARNING, psycho driv...   10
Missing bike from Kt...   0
bike rack   0
MISFIXED 2yrs   0
July MR   32
LACBC shows LA kills...   10
PRETTY RICKEY IS MOV...   5
I DRINK AND DRIVE!!....   16
David Roy Photograph...   1
Yoga ride   1
CARmageddon   0
Fun in the Snow!   0
LA Times article   12
Ktown Carwash needs ...   2
Visiting the injured   4
Ridazz Respond   16
Exhaust-ing ride for...   3
MR mentioned on laan...   1
KTown not allowed t...   11
KTOWN PRESS CONFEREN...   34
Rida Killed on July ...   7
0-18 mph...on ONE wh...   0
WOAH WOAH BEEN AWHIL...   5
Free Radicals   0
Drunk drivers tonigh...   7
Metro Weekend Pass   5
free bike junk   6
FAVE SEX POSISH?   2
4th of July Rides   0
ANOTHER CYCLIST KILL...   2
truth sticker   2
BIKE THIEF KHARMA!   2
Race to the Death! (...   0
Need 4 bikes tonight...   0
"to live and ride in...   3
36er at High Speed o...   4
fucking death machin...   5
K-TOWN PULLERS AND T...   4
info for homeowners   0
Commutazz   24
FMLY FUNRAISER   0
Hit by Car   3
Bikes WIN!   47
Road Rage Driver Adv...   15
K-TOWN WITNESSES CAL...   5
Carmageddon 2011!!!!   9
Hold these fucks acc...   13
ktown fundraisers   0
CicLAvia Community G...   0
Trial - Marco Antoni...   27
Protest Bike Ride   2
Bicycles and Basebal...   0
Growing Up   18
lacm pictures?   1
missing ktown stuff   0
Who is collecting mo...   2
Six Pack Mondayz   0
KTOWN EYEWITNESS VID...   34
PEDALPALOOZA 2k11   205
READ THIS!!!!   10
TALL BIKE COLLECTORS   5
K-TOWN MASSAGE RIDE   1
LACM petition drive   10
Bogata for change   4
No Longer Watch Tosh...   29
CAGE MATCH   3
Lets Get Along, Let ...   7
still have cheese an...   2
Selling my Bike   0
K-Town ONLINE donati...   0
Ktown Collision Vide...   97
ANOTHER CYCLIST KILL...   20
SFV RIDE   53
Marathon Crash Race ...   4
World Naked Bike Rid...   27
SMASHED UP SUNDAYS   3
Fixation rides?   9
Bikeman Rough Film t...   8
DEVILZ_NIGHT???   1
Room for rent in rea...   5
The Times on the Kto...   10
Car-Free LA   8
ROADBLOCK ON BIKE TA...   0
COME TALK ABOUT IT   9
Photo Gallery Consol...   5
Los Angeles Critical...   23
Victims PLEASE READ:   6
help for those hit o...   10
pix problem   1
405 closure   6
Burbank Bike Stolen   3
Thank you Ridazz   17
Any Gay Rides on the...   8
LED Flash Valve Cap   1
Hit and Run last nig...   30
Benstrider Turns 45 ...   9
Another Hit and Run ...   15
Leto Does it again   2
Ideas for Court   7
This Goeas Out To Al...   1
Driver slams into gr...   20
Powerful quads   2
r.i.p. Gil Scott Her...   5
Free MTB Shoes   3
Theives!   5
Bike Polo Sells Out....   20
ROAD ID - SAVE YOUR ...   0
BROOKS SADDLE REVIEW...   21
Slow Ride   9
New to biking   3
RESERVED FOR TW   27
Looking for riders   0
Free Bikes for Perfe...   0
lOOKING FOR TALL BIK...   26
Midnight Ridazz #90:...   32
Ze bots have taken o...   1
I miss the old days   53
BIKE TUBE WALLETS   28
Downey, paramount, w...   81
how tires made   0
The Glendale Ride!!!   164
BIKE LANES   13
KID INFINITY MUSIC V...   0
Add Photos   2
Spoke(n) Art Ride - ...   0
your longest ride?   65
Bridge Demolition Ju...   20
Los Angeles Fixed Ge...   2
Paranoia and Corrupt...   41
Happy Birthday Rev. ...   11
Bike Thieves Chop Tr...   13
Last Minute Ridazz   3
Help support LA BIKE...   3
Bike Powered Cinema?   0
Bike Valet @ Downtow...   0
Training Wheels off.   3
Hello. My first post   4
3-way Street   4
Bike STOLEN from out...   1
freegan riders   0
HEY   2
Another cyclist kill...   4
You know what grinds...   24
FAMILY WAS GREAT!!!   5
Unicyling   0
Good Night Ridazz   3
Cyclist Shot Dead in...   2
video from FMLY RIDE   2
Choppercabras 10th A...   69
Free Bike Rack   6
Thee "F" Ride   40
FMLY RIDE TOMORROW   0
Car hits you? What ...   1
NORTHWEST (U.S.) RID...   3
Inglewood Trouble Ri...   8
Super Hipsteer   4
Orange County Dark C...   28
dingo cunt post   19
roommate needed (ASA...   11
accident lawyer need...   6
Coolass Mike recover...   4
Nearly hit today   3
Moombahton is the ne...   4
ROTW Drooby   19
2010 Motorcane for ...   5
Urban MTB   3
Boludo in Chicago!   10
thee f ride   2
Take cyclists safety...   1
RETURN OF F.U.N.   2



Thread Box:
Torn ACL timeline???
Thread started by illafilla at 09.3.09 - 1:19 pm

Tore my ACL (and MCL). That sucked.

I got the surgery to repair it 3 weeks ago, but the doc thinks it will be another 6 months before I can ride a (non-stationary) bike.

DO ANY OF YOU HAVE EXPERIENCE WITH THIS? ... Anyone recover from this kinda surgery in less time?

reply


it depends how torn it is but guessing since you had surgery to have it reattached it was pretty severe.

listen to your doc, better safe than sorry again.



_iJunes
09.3.09 - 1:28 pm

reply


Six months is the conservative timeline for when a Doc typically feels fine telling you to get back into whatever activities you do. But plenty of people get back into things sooner. Plenty of football players and other athletes are back in the game at three months. Some docs frown on it, but plenty of them seem to do fine. But that's just for ACL, not MCL too. But the MCL heals faster so that won't necessarily add much time. You can probably get on stationary bike and go real easy after 1.5 months, then maybe ease back in around month 3. Don't ride fixie.

BTW, I had my ACL repaired but I had major complications so my recovery period was totally different. I almost lost my leg because of a staph infection from the knee surgery. I was on IV antibiotics for seven weeks. Scary, but now I'm 99%. So be happy you didn't get a staph infection from the surgery.



0gravity
09.3.09 - 1:33 pm

reply


What 0gravity said.

Talk to your physical therapist. Doctors are awesome for fixing stuff, but they usually are less than knowledgeable about recovery.

Wear your leg brace. Go to EVERY physical therapy session. Do EVERY exercise they tell you to do at home, and you'll heal up pretty quick.

Your PT will tell you when you're ready to go. Just don't jump the gun. I've got a coworker who had the surgery and ended up wrestling with his kids a few weeks later and retore it, which is a total drag.



JB
responding to a comment by 0gravity
09.3.09 - 2:50 pm

reply


I got my knee blown out during a hockey game. I had a new ACL (from a patelar tendon graft) and my torn meniscus was cleaned up and "nailed" down again. I was also advised of the 6 month period. I pushed hard to get a sport therapist assigned to me (I was going thru insurance, you gotta fight the bastards to get what you really need) I did not just want to be able to walk, I wanted to be able to run, play hockey, bike etc. I totally did all the rehab and sometimes did it twice just to make sure I got back to the rink. I played my first hockey game three months after the surgery, took a big hit, but all was well and have been great ever since. Definitely do the rehab, it it the crucial step to recovery. The orthopod is just putting everything back together, it is the subsequent rehab and strengthening of the muscles that will bring you back. One of the best things to rehab? Biking! Isn't it perfect? Best of luck, rehab like crazy! It hurts, but just keep in mind that if you don't do the rehab right, the rest of the knee and leg will not be the same.



marleydog
09.3.09 - 3:11 pm

reply


My bro back in High school tore his playing football in training camp and the Doc told him the same thing. He still played because he thought he was cool and tore it again ... was out even longer ...



OsnapsonJC
09.3.09 - 3:32 pm

reply


coo ... good advice.

i guess the fixie will have to stay locked up for a while tho ...



illafilla
09.3.09 - 3:35 pm

reply


I've had the same graft surgery to replace my ACL and I'll add the importance of hitting every physical therapy session and actually doing what they tell you to do at home.
I havent had any problems, though I never fully recovered from the atrophy and have a barely noticable difference between my lower quad muscles. Strength is equal in both legs though. I think riding brakeless fixed actually helps strengthen those muscles.



bike punk
09.3.09 - 5:04 pm

reply



Also, if you have access to a gym, doing reverse curls with your leg to strengthen your hamstring is really important. The hamstring is the opposing force that protects the knee when you have a deficient ACL. Ease into it very slowly, and do it under PT guidance at first, but that's supposed to be a very good idea.



0gravity
09.3.09 - 5:15 pm

reply


wow ijunes actually said something nice..lol



Huey555
responding to a comment by _iJunes
09.3.09 - 8:36 pm

reply


Listen to your doctor and physical therapist.

I had an ACL repair two years ago. It sucked. But it'll suck worse if you fuck it up by trying to do too much too fast. Let it heal.

And this is the hard part. It's not like a normal body part that has blood flowing to it and can repair itself. No, the ACL is inside your knee joint, which is more or less a sealed ball with no blood supply - ergo, nothing inside it is going to heal quickly.

The ligament itself is a floppy piece of collagen with nothing particularly "you" in it, genetically, which is why they can do cadaver grafts of these things (like I had) with no worries about tissue rejection.

Recovery is going to take time and you will have frustrations. Try to be patient. Not riding now means you can ride a lot more later.

Major gotcha: your muscles will lose a lot of strength. You can and will get this back with physical therapy, HOWEVER beware that muscles will grow back faster than the ligaments which support them (since they have more blood) so be CAREFUL, you new muscular strength can overtax that slowly healing ligament.

BTW the propioception and stability exercises and stretching are a BITCH but it is extremely important that you do them religiously.



ephemerae
09.12.09 - 1:18 am

reply


talk to your doc about how important cycling is and what the potential risks are. It may be possible for you to get back on sooner, maybe with some limits.

I had ACL reconstruction + 3 stitches in the meniscus about 16 years ago after I tore it playing ultimate. I was pretty direct with the doc about needing to bike for transportation and exercise, and he told me unlimited cycling 30 days post-op. Because of my insurer, I had to go to their PT, not his, and she didn't have any of his current protocols and was totally worried about the unlimited cycling part. She put me on a stationary bike about 3 weeks post op, and I did a couple hours a week on the statiionary until I was free of the immobilizer. The first week I was allowed to ride I did about 100 miles, and cycling helped get the muscles back in shape *much* faster than not cycling would have.

And like everyone says-- do your PT and don't do things that will re-injure it again while you're still healing.





bitingduck
09.12.09 - 7:28 am

reply

Reply


Who's been here recently...




Upcoming Ridezz...

[ View all Rides ]