-->
Bicycle Safety Ride Calendar Ridazz Spotlight Shirts and Stuff Photo Gallery Bicycle Forum About the Ridazz Add a Ride Add Photos Links





Ridazz Roulette!


Recent forum...

Ridazz Trip Det...
THREE WORDS MAX
Ridazz Don’t ...
All City Toy Ri...
All Ridazz Memo...
down with 'musi...
CHYNNA, CALL HO...
Mini-Bike Rodeo...
Missing Rida - ...
20th Anniversar...
Salton See Day ...
Joe Borfo Only ...
R.I.P. , M.R.
2nd Friday - â€...
R.I.P. - User1


Recent gallery...

Something Else The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time #84 - All City Toy Ride V Fry-Day NIGHT #33 - Swarm the Pier Hot Box Parties Bela Speed Star Bela Speed Star Bela Speed Star Taco Tuesdays data center Handicapped Canines #27 - Safety Ride The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time The Passage of a Few People Through a Rather Brief Moment in Time Fixie Goons Fixie Goons Fixie Goons Fixie Goons CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial CRANK MOB . X . The Memorial


The Days of Our Ridazz.


NOTE: All timestamps are in the future because WE are in the future. The care takers of Midnight Ridazz.com reserves the right to remove, edit, move or delete anything for any reason. None of the opinions expressed on these boards represent the Midnight Ridazz nor can anyone purport to speak on behalf of Midnight Ridazz.



Topic Box:
  
   11251 - 11500 of 19042 Topics

FUNDERSTORM NEEDS TH...   7
Bad Ass Bicycling   3
rear wheel   19
RACERS AT ENCINO VEL...   2
TNLU   75
Sasquatch-Washington...   0
Wet your whistle?   18
REALLY RREALLY FREE ...   10
VELOMAX TEMPTEST   1
Music freakbike   4
so obma is in mesico...   7
wanna ride from the ...   4
You might NOT be a r...   59
bike the talk/bike t...   14
Bicycle advocacy in ...   37
Long Beach Grand Pri...   0
818 - CRANK MOB   7
Riding In a Big Grou...   4
R.W.N.N.   4
bike i am considerin...   1
hay guise waht   3
applying TO college.   15
Obama's High Speed N...   21
Inland Empire Critic...   54
That's What She Said   27
SKIM MILK   3
cyclists' legal reso...   16
Miracle Mile Art Rid...   4
centurion cavaletto ...   5
RAMEN   13
Katie's Bike STOLEN!...   97
Salton Sea Pix   193
ATTN: Girls With Str...   22
Hammertime: Breaking...   69
EAT AND BE MERRY   9
420 RIDES THIS WEEKE...   3
C-Mob New rider Scri...   38
S tolen Trek?   13
Calling All Mostly T...   9
Parts Search   17
Occidental college!   7
ANTI BIKE BIKE RIDE   20
need models Thursday...   16
WHO'S CAMPING AT COA...   37
U-locks for $11 at H...   18
my first ride!   4
CUBCAMP!!!   98
Kabuki Sky, Billy & ...   25
Missing boy Ethan J...   4
Son of a Beatle!   13
P I G E O N RUN RI...   1
"pirates"   21
CAR RIDE   12
East Bound and Down?   3
HA!   1
JONNYBOY'S FICUS TRE...   19
5 de mayo ride??   18
Throwing shoes @ Oba...   6
STOLEN BIKES! FIGHT ...   5
cited unfairly?   0
Bike as fashion   2
19th century "Spoke ...   5
VeloCity 2009 @ Enci...   1
bike parts!!!   1
another victim of fu...   34
OWEN! OWEN! OWEN! CR...   4
photo gallery-- help...   8
2009 Greenbrier Trai...   1
Jajangmyeon!!   14
MIDNIGHT RIDAZZ; Thr...   168
DTLA   6
E = mc^2   7
chrome bag question   16
Destroy Troy   16
1895 ride!   5
Miracle Mile Art Rid...   0
DONT FORGET TO DO YO...   10
ATTN: CRANK MOBBERS   10
Wind Or Rain?   23
Let's Go   15
riding a fixedgear b...   17
FORKS SUCK   4
I need a 16" wheel   10
CoN?!?   15
Cycling trainer   1
knee brace   16
ibikeu Wiki - a wiki...   123
Mountain bike ban   10
SPECIAL TASK FORCE   3
coe coe   6
Hey JEFF! Shhhhhhhhh...   2
BIKE THEFTS???   2
Anybody down to ride...   0
LOOKING FOR!!!!   6
REMATCH: AT vs. iJun...   40
Bikes are Being Stol...   34
Fixed Gear Freestyle...   36
Knog frog style ligh...   5
RAISING AWARENESS WT...   41
DEY STOLE IJUNES BIK...   68
I Chased A Bike Thie...   39
stolen se draft   33
BigSexxy's Birthday   18
Driving to Wolfpack   5
looking for bike lad...   14
Mario and Luigi vice...   1
fuck this   74
AT vs JUNU who won   74
Electronic Wasteland   14
I BIKE LA SHIRTS IN ...   5
Wolfpack Spring Brea...   43
Money doesn't always...   5
BACHELOR PARTY SHOW ...   5
ITALICAPSLOKUNDRLINM...   15
SPRING-FLING   39
Ontario Grand Prix   8
Feel My Tummy, I'm a...   21
Virginia Cutthroats   16
NYC is where we be   210
Can't Coast Century ...   19
Booty Level   13
Why do you ride a fi...   167
Hathorne Ridazz   8
BOLT CUTTERS 24' - $...   4
Stolen Gary Fisher   3
MARC CAVENDISH ........   15
ATTN: HANKBONE   6
new women on bikes s...   4
Abandoned Tandem Fra...   14
knee pains   6
I NEEDZ TANDEM BIKE!...   91
COST 2 DRIVE   0
Culinary School Advi...   15
What is CATURDAY?   9
AT Vs. Junu - when i...   98
Nahmsayin   2
what's the best gear...   41
Drinking and biking   20
The C.R.A.N.K. MOB F...   13
SouthEast Asia   12
cyclist hit by corps...   3
Stolen Bicycle datab...   6
ALERT: READ THIS NOW   36
best brake pressure   10
Stay Updated on Toni...   7
coachellar   16
Anyone Have   3
elmo?????   0
WESTSIDE TANOOKIE   3
Bike Night at Hammer   2
Air Raid SIRENS   294
bicycles need to sta...   47
FRIDAY ice cream! (e...   8
COMFORT FOOD   24
Stolen wheels lst wk...   1
Stilt Cyclist   12
One Word   4
BASTARD FAIRIES   11
Downtown LA Art Ride   22
i got my ticket in t...   42
grey frame wanted   10
7 Best Bike Cities   14
coachella coachella ...   3
MELODY-MELODY-MELODY   1
Art Show, Live Music...   1
Fun Van Army - Lost&...   5
Scion Metal Shows   0
Just in time for Pas...   15
old nike ad   10
Free Parts   38
SMuCers! (SMC)   3
Is Caturday going on...   5
gd night   10
Angry Germans   1
Check this out bird ...   5
online bike shops?   9
Freedom Ride   138
Large Tandem still n...   2
aLFREDO STOP!   6
Thank you, Nuts.   18
alternative to brw m...   15
LOS UNGELOPES! MARCH...   52
Roomate?   4
STOLEN?????????   5
Contest: Best U-Lock...   16
Commodities Are $$$   5
SFV Bike Org   56
Snoozer1   21
Westside Rookies get...   11
happy birthday johnn...   1
BIKE TATTOO THREAD   20
Dumb Fucks on the Bi...   23
underagers   64
Earthquake?   46
Met Italy's Midnight...   26
Bummer....   2
LA to Cretins Ride!   267
LOST: BLACK GLOVES   8
Friday Ride on the E...   14
Crosstop Brake Lever...   32
Freeway ride?   36
SPRING-FLING   13
Bike Night at the Ha...   5
Death Pedal   3
fishing   43
Frame question   21
APRIL FOOLS - Spoon ...   5
XTREME MTB MEHIKO   4
saw a post about sto...   4
Carlsbad Triathlon   0
Look   16
ATTN: CANADIENNE   3
UCSC   7
THIRSTY THURDAY?...   2
GOT MY BIKE BACK!!!   12
Important Bike Meeti...   3
Tea Party   7
Weed Critical Mass   10
Las Vegas CM video   6
riding safely   13
TEH MOUF vs A-HULK   109
MNT wilson tunnel Do...   23
Tough Wheels   9
Pizza Critical Mass   3
Classic bicycles   18
Bontrager Wheel   20
ticket!!   15
Don't touch my car   13
SS HELP   17
Pillow Fight Ride on...   75
My Brute!   2
New CRANK MOB video   10
Psycho in a Prius   14
HO   2
might be stolen, or ...   3
Stolen Pista in LBC   2
Ride to Curry Festiv...   1
Dim Sum Sunday   17
ROTW STILLINE   48
INK N RIDE - SUNDAY   3
Roadie Rage   68
bike in movie Triplt...   1
Ines Brunn Does a Tr...   12
Was the Bike Include...   7
Shameless Self-Promo...   2
happy birthday JUSTI...   9
Resident Evil 5 Comm...   1
Long Beach Bike Fest   23
Bikework Orang Bitch...   43
Hollywood Roundup fo...   2



Thread Box:
Post Robotz Stretch Session
Thread started by pr0xy at 05.10.09 - 2:44 pm

None of us stretch enough. Before we know it our legs will turn to rocks through which delicious, oxygen rich and performance enhancing blood can no longer flow.

Who's up for a stretch session? I'll guide it. We can do it in Admiralty Park just like the rich people do sometime tomorrow post-work.

-Roxy

reply


 I'd rather have post Robotz medication.



Gav
05.10.09 - 2:46 pm

reply


 i'd rather do robotz again



theladiesman
05.10.09 - 2:51 pm

reply


 I got pretty sick after my last Robotz, maybe there was something in the sand.



Gav
05.10.09 - 2:56 pm

reply


 swine flu



theladiesman
05.10.09 - 2:56 pm

reply


 I'm a survivor!



Gav
05.10.09 - 3:09 pm

reply


 calm down beyonce



theladiesman
05.10.09 - 3:16 pm

reply


 I used to stretch when I was taking lessons in Taek Won Do back in '98.

Stretching was heavily emphasized in there and were usually the bulk of warm-up exercises before moving onto techniques.

I stopped taking that after I realized we weren't going too far in the real-life, ass-whooping exercises that could save our lives.



bentstrider
05.10.09 - 8:23 pm

reply


 I had my doubts about theladiesman, but now I see that he can be a funny ladies' man.



imachynna
05.10.09 - 10:25 pm

reply


 right, Chynna? that exchange btw him and Gav was quite amusing.

Also, stretching should be done PRE ride, if it is to be effective.



la duderina
05.10.09 - 10:30 pm

reply


 Well, I've found several, inner-crescent kicks going over the top off my head actually does something to keep me from tensing up any worse than I already do.



bentstrider
05.10.09 - 10:34 pm

reply


 "Also, stretching should be done PRE ride, if it is to be effective."

Actually, this is no longer true.

You're supposed to warm up the muscles before exercising (by doing light jogging, easy cycling, lifting a set of lighter weights if you're lifting, etc.), but stretching should come after the exercise. They discovered this with basketball players, as stretching regularly AFTER exercising increases general flexibility, but serious stretching just before a game led to increase strain/hyperextension injuries.





JB
05.10.09 - 10:37 pm

reply


 +1

I actually feel the effects of stretching after I'm warmed up.



Gav
05.10.09 - 10:46 pm

reply


 idk, that makes sense, but if I don't stretch before a strenuous ride I cramp up like a mother fucker.



la duderina
05.10.09 - 10:46 pm

reply


 HEY LINDSAY
gtfo.



imachynna
05.10.09 - 10:48 pm

reply
Also, stretching should be done PRE ride, if it is to be effective.


LIE!


massage is more effective and stretch AFTERWARDS to loosen any tightened muscle fibers and promote circulation



_iJunes
05.10.09 - 10:59 pm

reply


 stretch during the ride so don't cramp then



Gav
05.10.09 - 10:59 pm

reply


 there's nothing wrong with dynamic stretches before exercise, in fact they're encouraged; it's static stretching that you want to stay away from



sshagy
05.10.09 - 11:03 pm

reply


 there's dynamic stretching and static stretching, don't group them into the same category



sshagy
05.10.09 - 11:08 pm

reply


 i got a yoga dvd at the library and tried it. Not pretty.
Oil can..oil can... oh. Lame. That was the Tin Man, not a R08oT... forget it!




mixtemotions
05.10.09 - 11:11 pm

reply


 The thing with stretching is that there are different stretches ideal for pre and post workouts. All stretches are not alike.



kryxtanicole
05.11.09 - 12:23 am

reply

Reply

Who's been here recently...
Upcoming Ridezz...

[ View all Rides ]


Rulezz of the Ride    Add a Ride / Event    Add Photos    Contact Midnight Ridazz    
All content © 2004-2008 Midnight Ridazz. Burn Hollywood burn.
Midnight Ridazz(tm), Ridazz(tm) and Skull(tm) Reproduction without written permission prohibited.